Today at the luxury hotel in Alicante Asia Gardens Hotel & Thai Spa we want to start the day recharging our energy with a Pranayama class. Have you ever heard about this practice? Keep reading and find out more about this technique.

Pranayama is one of the main pillars of yoga. This is the combination of breathing techniques, which objective is freeing the breath and so the manipulate Prana, the vital energy.

There are several Pranayama techniques that have been taught and practiced for millenniums. These techniques are the ways through which breathing is trained. Specifically, there are three types of breathing: abdominal breathing, clavicular breathing and chest breathing. When all of them are correctly reached we can say it is a complete breath.

Pranayama has many health benefits: physical, mental and spiritual effects. Among them we find: it is good for our skin, vitality, mental clarity and higher states of consciousness.

The 5 stars resort Asia Gardens Hotel & Thai Spa offers its guests Pranayama classes, courtesy of the hotel. If you are planning a getaway to Southeast Asia in the Mediterranean, don´t hesitate to enjoy our wonderful program of activities designed to enjoy a full Asian experience.